Most teens are night owls, but because of that, we wake up late. This is a response to physical change caused by puberty. There are a lot of parents that complain about the fact that they are sleeping...

2024 has been chaotic for most, so here's why you should think about creating a New Year's resolution! As you may know, a New Year's resolution is a goal or promise that people make for themselves to improve...

Have you spent money on acne treatments, rough, oily, or dry skin products that just won’t do the trick? Have any care products in your possession caused you to break out or given you a burning sensation?...

Introduction As we all know, four years ago the world experienced the Covid-19 lockdown, one of the most traumatic lockdowns in recent history. It caused many people to lose their jobs and homes, and...

When playing sports, our focus is on having fun and winning, not on getting injured. Yet, surprisingly, over 3 million athletes are injured each year. In the U.S., around 30 million children and teens...

Have you ever looked at the ingredients on your favorite snacks and saw words you can’t pronounce? There’s a high chance these ingredients are highly toxic and banned in other parts of the world. Read...